WEIGHT ROOM RECORD BOARD WILL BE UPDATED THIS WEEK
Posted Saturday, January 14, 2006 by Michael Hansen
I took the weights and reps from the last set of this past weeks workout to update max lifts for squat, power clean, and bench. The record board will be updated this week. I took the weights recorded on the BFS cards. Everyone should be using the cards for their core lifts (they work). I will not count any lifts not recorded on the cards. Keep up with the workouts. There will be no slacking.